Stop Anger, Be Happy Book
By Dr. Kathy Garber, Licensed Marriage and Family Therapist
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist’s, Psychologist’s, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.
Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved one’s anger issues.
Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.
Step by step you will learn how to:
- Recognize your anger and other anger producing emotions
- Commit to healthy behavioral change and stay committed
- Put an end to the negative inner self critic
- Build your self esteem
- Learn positive self talk techniques
- Take a successful time out
- Relaxation techniques
- Speak assertively so that others will listen
- Handle mistakes
- Respond to criticism
- Forgive yourself and live in solution
- Manage your anger with success!
Dr. Kathy S. Garber, Licensed Marriage and Family Therapist and Doctorate in Addictions has more than 20 years of experience in the healthcare and mental health industry. She is a clinical member of the American Association of Marriage and Family Therapists, a clinical member of the California and Ohio Association of Marriage and Family therapists, a member of the National Association of Cognitive Behavioral Therapists. Dr. Garber is a Diplomat of the American Association of Anger Management Providers, a Diplomat of the National Anger Management Association. She is the founder of Center of Solutions, LLC where she works as a Licensed Marriage and Family Therapist.